Ayurveda (ancient system of medicine) for Summer

Join us in learning about the ancient system of medicine – Ayurveda

Ayurveda is an ancient system of medicine that focuses on living in a way that honors your true nature, called your “dosha”.  The elements of earth, water, fire and air determine the three life forces that form the dosha that we are all born with, and each season of the year, one of the three doshas is dominant for that period of time.  By understanding our dosha, we can prevent illness and disease before it begins.  Learn what your dosha is and what it means for your physical, nutritional and emotional wellness and the impact the summer season has on you.  Wear comfortable clothes and come and learn how to naturally improve your health and happiness.

Here is how the class will flow –