Restorative Yoga

 

Beginning on Sunday, December 8, and continuing every second Sunday of the month, this class offers a gentle, soothing practice designed to help you unwind, release tension, and restore balance to your mind and body.

 

Using props to support the body in restful poses, you’ll move through a series of slow, meditative postures that promote deep relaxation and healing. This practice is ideal for reducing stress, improving flexibility, and calming the nervous system. Whether you’re new to yoga or a seasoned practitioner, this class is a perfect way to recharge and nourish yourself.