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Restorative Yoga Workshop
October 6 @ 3:00 pm - 4:30 pm
$40This workshop is designed to create a nurturing environment where you can slow down, breathe deeply, and restore your body and mind.
In this workshop, we’ll focus on reducing stress and encouraging better sleep by inducing a parasympathetic response in the mind and body. Through gentle postures and guided release of tension, you can expect to experience a range of benefits, including:
– Better quality sleep
– Reduced stress levels
– Lower blood pressure
– Relief from migraines
– Alleviation of anxiety and asthma symptoms
– Improved chronic pain management
I look forward to sharing this peaceful practice with you.
https://www.yogablisslove.com/events
Sunday, October 6th, 3:00 – 4:30
$40.00
Ana Maria – Restorative Yoga Instructor
Curriculum Vitae
Registered Nurse 36 years
Surgical and ICU
EDUCATION
State University of New York at Stony Brook Stony Brook, New York
Bachelor of Science in Nursing 1988
HEALTH & WELLNESS CERTIFICATIONS
200 HR Yoga Teacher Training Certification Yoga Alliance
Restorative Yoga Certification I & II
With Gisele Mogan
Hands On Adjusting with Jillian Pransky NY, NY
To register, click here.