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Intro to Somatic Yoga
May 5 @ 1:00 pm - 3:00 pm
Join Bobbie Ellis in our yurt for an Intro to Somatic Yoga!
In somatic yoga, one “listens” to their body as the ultimate teacher. Mindfulness, self-compassion, and self-regulation lay the foundation for a journey of transformation as somatic yoga creates space to adjust pace, range
of motion, and expression of any posture moment-to-moment based on sensory feedback. Basic embodied meditation techniques will also be included.
With Bobbie Ellis
Sunday ~ May 5, 2024
1:00-3:00pm
$45 by April 15/$50 after
To register, click here.
* All attendees to this workshop will receive 10% off their order at the Tulip Tree Cafe on the day of class!